Layne Good 30:00 SkiErg
6,885
Meters
30:00.0
Time
2:10.7
Pace
417
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 37 |
| Drag Factor | 65 |
October 31, 2022 10:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 37 | 132 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 36 | 108 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 37 | 142 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 37 | 134 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 37 | 136 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 38 | 140 |