Layne Good 30:00 SkiErg
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 40 |
| Drag Factor | 61 |
September 25, 2022 13:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 40 | 136 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 41 | 123 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 40 | 133 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 40 | 138 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 40 | 140 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 43 | 147 |