Layne Good 30:00 BikeErg
15,054
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Power/kg | 2.26 |
| Drag Factor | 129 |
August 03, 2022 15:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,054 | 1:59.5 | 205 | 1004 | 71 | 129 |
| 5:00.0 | 2,458 | 2:02.0 | 193 | 962 | 61 | 118 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 67 | 126 |
| 15:00.0 | 2,470 | 2:01.4 | 195 | 972 | 81 | 130 |
| 20:00.0 | 2,471 | 2:01.4 | 196 | 973 | 83 | 131 |
| 25:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 70 | 133 |
| 30:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 65 | 140 |