Layne Good 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 12, 2022 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 23 | 132 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 123 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 128 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 23 | 132 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 136 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 141 |