Layne Good 30:00 BikeErg
14,517
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 58 |
| Power/kg | 2.03 |
| Drag Factor | 192 |
March 24, 2022 14:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,517 | 2:03.9 | 184 | 931 | 58 | 121 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 894 | 57 | 129 |
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 57 | 115 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 58 | 119 |
| 20:00.0 | 2,468 | 2:01.5 | 195 | 970 | 60 | 121 |
| 25:00.0 | 2,416 | 2:04.1 | 183 | 929 | 58 | 119 |
| 30:00.0 | 2,471 | 2:01.4 | 196 | 973 | 60 | 125 |