Layne Good 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 24, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 23 | 139 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | 129 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 130 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 140 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 143 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 25 | 154 |