Layne Good 30:00 BikeErg
13,986
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 56 |
| Power/kg | 1.81 |
| Drag Factor | 192 |
February 23, 2022 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,986 | 2:08.7 | 164 | 865 | 56 | 128 |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 806 | 54 | 118 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 55 | 149 |
| 15:00.0 | 2,334 | 2:08.5 | 165 | 867 | 57 | 123 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 57 | 124 |
| 25:00.0 | 2,363 | 2:06.9 | 171 | 888 | 57 | 126 |
| 30:00.0 | 2,419 | 2:04.0 | 183 | 931 | 59 | 128 |