Layne Good 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
February 19, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 833 | 22 | 137 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 21 | 127 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 22 | 134 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 136 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 23 | 141 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 24 | 149 |