Layne Good 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
February 11, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 23 | 134 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | 158 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 141 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 112 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 126 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 24 | 133 |