Layne Good 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
February 01, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 820 | 22 | 129 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 | 125 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 22 | 124 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 23 | 126 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 | 135 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 24 | 138 |