Layne Good 30:00 BikeErg
13,766
Meters
30:00.0
Time
2:10.7
Pace
416
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 55 |
| Power/kg | 1.73 |
| Drag Factor | 194 |
January 27, 2022 14:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,766 | 2:10.7 | 157 | 838 | 55 | 122 |
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 54 | 108 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 55 | 150 |
| 15:00.0 | 2,278 | 2:11.6 | 153 | 827 | 55 | 120 |
| 20:00.0 | 2,295 | 2:10.7 | 157 | 839 | 55 | 119 |
| 25:00.0 | 2,294 | 2:10.7 | 156 | 838 | 55 | 118 |
| 30:00.0 | 2,367 | 2:06.7 | 172 | 891 | 57 | 120 |