Layne Good 30:00 row
6,928
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
January 23, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,928 | 2:09.9 | 160 | 849 | 23 | 131 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 120 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 126 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 147 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 127 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 136 |