Layne Good 30:00 BikeErg
13,861
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 55 |
| Power/kg | 1.76 |
| Drag Factor | 193 |
January 20, 2022 12:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,861 | 2:09.8 | 160 | 850 | 55 | 133 |
| 5:00.0 | 2,276 | 2:11.8 | 153 | 825 | 55 | 111 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 56 | 123 |
| 15:00.0 | 2,307 | 2:10.0 | 159 | 847 | 56 | 173 |
| 20:00.0 | 2,311 | 2:09.8 | 160 | 850 | 56 | 157 |
| 25:00.0 | 2,305 | 2:10.1 | 159 | 846 | 56 | 115 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 884 | 57 | 122 |