Layne Good 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 07, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 23 | 130 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 127 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 23 | 135 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 23 | 115 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 131 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 143 |