Layne Good 30:00 BikeErg
14,309
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 57 |
| Power/kg | 1.94 |
| Drag Factor | 183 |
December 28, 2021 13:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,309 | 2:05.7 | 176 | 905 | 57 | 132 |
| 5:00.0 | 2,351 | 2:07.6 | 168 | 879 | 57 | 165 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 57 | 119 |
| 15:00.0 | 2,380 | 2:06.0 | 175 | 901 | 58 | 128 |
| 20:00.0 | 2,413 | 2:04.3 | 182 | 926 | 59 | 125 |
| 25:00.0 | 2,411 | 2:04.4 | 182 | 925 | 58 | 130 |
| 30:00.0 | 2,416 | 2:04.1 | 183 | 929 | 58 | 126 |