Layne Good 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 05, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 23 | 142 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 118 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 173 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 139 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 136 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 146 |