Layne Good 30:00 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 06, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 945 | 23 | 142 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 131 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 140 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 152 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 24 | 140 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | 148 |