Layne Good 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 15, 2021 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 22 | 130 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 117 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 128 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | 128 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 | 123 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | 156 |