Layne Good 30:00 BikeErg
14,570
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 57 |
| Power/kg | 2.05 |
| Drag Factor | 197 |
September 29, 2021 11:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,570 | 2:03.5 | 186 | 938 | 57 | 119 |
| 5:00.0 | 2,354 | 2:07.4 | 169 | 881 | 56 | 112 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 57 | 117 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 928 | 58 | 118 |
| 20:00.0 | 2,451 | 2:02.3 | 191 | 956 | 59 | 120 |
| 25:00.0 | 2,477 | 2:01.1 | 197 | 978 | 59 | 124 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 59 | 126 |