Layne Good 30:00 BikeErg
15,013
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 60 |
| Power/kg | 2.24 |
| Drag Factor | 196 |
September 13, 2021 11:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,013 | 1:59.8 | 203 | 998 | 60 | 129 |
| 5:00.0 | 2,412 | 2:04.3 | 182 | 926 | 58 | 117 |
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 59 | 130 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 61 | 129 |
| 20:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 60 | 129 |
| 25:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 61 | 137 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 61 | 137 |