Layne Good 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 18, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 22 | 134 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 128 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 23 | 134 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 137 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 131 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 142 |