Layne Good 30:00 row
7,083
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
August 04, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,083 | 2:07.0 | 171 | 887 | 23 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 23 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 24 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 |