Layne Good 30:00 BikeErg
14,712
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 58 |
| Power/kg | 2.11 |
| Drag Factor | 197 |
August 02, 2021 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,712 | 2:02.3 | 191 | 957 | 58 | 128 |
| 5:00.0 | 2,406 | 2:04.6 | 181 | 921 | 58 | 124 |
| 10:00.0 | 2,480 | 2:00.9 | 198 | 980 | 59 | 127 |
| 15:00.0 | 2,443 | 2:02.7 | 189 | 950 | 58 | 126 |
| 20:00.0 | 2,452 | 2:02.3 | 191 | 957 | 59 | 130 |
| 25:00.0 | 2,466 | 2:01.6 | 194 | 969 | 59 | 132 |
| 30:00.0 | 2,467 | 2:01.6 | 195 | 969 | 59 | 130 |