Layne Good 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
July 28, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 23 | 131 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 130 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 131 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 23 | 132 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 130 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 135 |