Layne Good 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
July 22, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 22 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 22 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 24 |