Layne Good 30:00 BikeErg
15,133
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 60 |
| Power/kg | 2.29 |
| Drag Factor | 196 |
July 18, 2021 11:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,133 | 1:58.9 | 208 | 1015 | 60 | 137 |
| 5:00.0 | 2,461 | 2:01.9 | 193 | 964 | 59 | 128 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 60 | 127 |
| 15:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 61 | 128 |
| 20:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 61 | 133 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 61 | 172 |
| 30:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 62 | 137 |