Layne Good 30:00 BikeErg
15,038
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 60 |
| Power/kg | 2.25 |
| Drag Factor | 196 |
July 13, 2021 17:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,038 | 1:59.6 | 204 | 1002 | 60 | 131 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 58 | 119 |
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 59 | 126 |
| 15:00.0 | 2,494 | 2:00.2 | 201 | 992 | 60 | 132 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 61 | 127 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 61 | 148 |
| 30:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 62 | 136 |