Layne Good 30:00 row
7,076
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 10, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076 | 2:07.1 | 170 | 885 | 23 | 139 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 21 | 133 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | 135 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 139 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 142 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 25 | 148 |