Layne Good 30:00 BikeErg
14,390
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
120
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 57 |
| Power/kg | 1.97 |
| Drag Factor | 196 |
July 08, 2021 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,390 | 2:05.0 | 179 | 915 | 57 | 120 |
| 5:00.0 | 2,384 | 2:05.8 | 176 | 904 | 57 | 117 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 58 | 124 |
| 15:00.0 | 2,392 | 2:05.4 | 177 | 910 | 57 | 118 |
| 20:00.0 | 2,368 | 2:06.6 | 172 | 892 | 57 | 121 |
| 25:00.0 | 2,391 | 2:05.4 | 177 | 909 | 57 | 119 |
| 30:00.0 | 2,448 | 2:02.5 | 190 | 954 | 59 | 124 |