Layne Good 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
July 05, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 22 | 134 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 123 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 130 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 132 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 141 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 | 144 |