Layne Good 30:00 BikeErg
14,749
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
124
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 59 |
| Power/kg | 2.13 |
| Drag Factor | 192 |
July 04, 2021 09:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,749 | 2:02.0 | 193 | 962 | 59 | 124 |
| 5:00.0 | 2,376 | 2:06.2 | 174 | 898 | 58 | 113 |
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 59 | 122 |
| 15:00.0 | 2,476 | 2:01.1 | 197 | 977 | 60 | 120 |
| 20:00.0 | 2,474 | 2:01.2 | 196 | 975 | 59 | 124 |
| 25:00.0 | 2,474 | 2:01.2 | 196 | 975 | 59 | 139 |
| 30:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 60 | 126 |