Layne Good 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
June 17, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 932 | 24 | 144 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 23 | 135 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 141 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | 144 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 149 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 153 |