Layne Good 30:00 BikeErg
13,525
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
103
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 54 |
| Power/kg | 1.63 |
| Drag Factor | 196 |
June 14, 2021 14:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,525 | 2:13.0 | 148 | 811 | 54 | 103 |
| 5:00.0 | 2,304 | 2:10.2 | 159 | 845 | 55 | 97 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 54 | 99 |
| 15:00.0 | 2,229 | 2:14.5 | 144 | 794 | 54 | 93 |
| 20:00.0 | 2,217 | 2:15.3 | 141 | 786 | 53 | 139 |
| 25:00.0 | 2,228 | 2:14.6 | 143 | 793 | 54 | 94 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 830 | 55 | 97 |