Layne Good 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 02, 2021 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 25 | 145 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 23 | 136 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | 135 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 139 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | 152 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 29 | 163 |