Layne Good 30:00 row
7,113
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 26, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 23 | 134 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 124 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 132 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | 131 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 137 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 146 |