Layne Good 30:00 BikeErg
15,210
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 60 |
| Power/kg | 2.33 |
| Drag Factor | 200 |
May 24, 2021 11:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,210 | 1:58.3 | 211 | 1026 | 60 | 123 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 59 | 120 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 59 | 121 |
| 15:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 60 | 122 |
| 20:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 60 | 126 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 61 | 125 |
| 30:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 62 | 128 |