Layne Good 30:00 row
7,162
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
May 19, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 23 | 135 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 127 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 23 | 132 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 138 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 137 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | 145 |