Layne Good 30:00 BikeErg
14,560
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
119
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 58 |
| Power/kg | 2.04 |
| Drag Factor | 198 |
May 17, 2021 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,560 | 2:03.6 | 185 | 937 | 58 | 119 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 896 | 57 | 116 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 58 | 116 |
| 15:00.0 | 2,422 | 2:03.8 | 184 | 933 | 58 | 118 |
| 20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 58 | 120 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 954 | 59 | 121 |
| 30:00.0 | 2,479 | 2:01.0 | 197 | 979 | 59 | 125 |