Layne Good 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
May 13, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 23 | 136 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 128 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 132 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 134 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 140 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 150 |