Layne Good 30:00 BikeErg
15,036
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 59 |
| Power/kg | 2.25 |
| Drag Factor | 201 |
May 11, 2021 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,036 | 1:59.7 | 204 | 1002 | 59 | 123 |
| 5:00.0 | 2,436 | 2:03.1 | 187 | 944 | 58 | 114 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 59 | 117 |
| 15:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 60 | 125 |
| 20:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 60 | 127 |
| 25:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 60 | 126 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 61 | 134 |