Layne Good 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
May 08, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 22 | 127 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 21 | 121 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | 121 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 126 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 128 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 24 | 141 |