Layne Good 30:00 BikeErg
14,646
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 58 |
| Power/kg | 2.08 |
| Drag Factor | 200 |
May 06, 2021 10:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,646 | 2:02.9 | 189 | 948 | 58 | 132 |
| 5:00.0 | 2,401 | 2:04.9 | 179 | 917 | 57 | 176 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 58 | 117 |
| 15:00.0 | 2,475 | 2:01.2 | 197 | 976 | 59 | 118 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 58 | 117 |
| 25:00.0 | 2,425 | 2:03.7 | 185 | 936 | 58 | 119 |
| 30:00.0 | 2,459 | 2:02.0 | 193 | 963 | 59 | 148 |