Layne Good 30:00 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
32
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 03, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 23 | 32 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 22 | 32 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 |