Layne Good 30:00 BikeErg
15,023
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
122
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 60 |
| Power/kg | 2.24 |
| Drag Factor | 196 |
May 01, 2021 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,023 | 1:59.8 | 203 | 1000 | 60 | 122 |
| 5:00.0 | 2,450 | 2:02.4 | 191 | 956 | 59 | 112 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 59 | 117 |
| 15:00.0 | 2,473 | 2:01.3 | 196 | 974 | 59 | 121 |
| 20:00.0 | 2,492 | 2:00.3 | 201 | 990 | 60 | 120 |
| 25:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 60 | 125 |
| 30:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 63 | 138 |