Layne Good 30:00 BikeErg
15,113
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 60 |
| Power/kg | 2.28 |
| Drag Factor | 189 |
April 23, 2021 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,113 | 1:59.1 | 207 | 1012 | 60 | 123 |
| 5:00.0 | 2,394 | 2:05.3 | 178 | 912 | 57 | 109 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 59 | 116 |
| 15:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 60 | 121 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 62 | 129 |
| 25:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 61 | 126 |
| 30:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 62 | 137 |