Layne Good 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 22, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 22 | 127 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 21 | 121 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 125 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 127 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 23 | 131 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 24 | 135 |