Layne Good 30:00 row
7,215
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 17, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,215 | 2:04.7 | 180 | 920 | 23 | 128 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 122 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 122 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 23 | 128 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 131 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 24 | 138 |