Layne Good 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
473
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 10, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 24 | 136 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 128 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 133 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 24 | 135 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | 140 |
| 30:00.0 | 1,496 | 2:00.3 | 201 | 991 | 25 | 148 |