Layne Good 30:00 BikeErg
15,090
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 60 |
| Power/kg | 2.27 |
| Drag Factor | 194 |
April 06, 2021 10:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,090 | 1:59.2 | 206 | 1009 | 60 | 123 |
| 5:00.0 | 2,392 | 2:05.4 | 177 | 910 | 57 | 113 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 59 | 116 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 965 | 59 | 118 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 61 | 127 |
| 25:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 62 | 132 |
| 30:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 63 | 137 |