Layne Good 30:00 BikeErg
15,330
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
131
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 61 |
| Power/kg | 2.38 |
| Drag Factor | 199 |
April 01, 2021 11:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,330 | 1:57.4 | 216 | 1044 | 61 | 131 |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 59 | 119 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 61 | 122 |
| 15:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 61 | 138 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 61 | 130 |
| 25:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 61 | 133 |
| 30:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 63 | 144 |